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Explosive 4-Move At-Home Workout Challenge Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
null/day | 4 days/week | 1 weeks
Good for
Men's Fat Loss,
Equipment
Bodyweight
Description

So for this workout, you’ll perform a circuit of 4 exercises in HIIT fashion.


That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 4 exercises are complete, that’s the end of round one.


Your goal is to complete as many rounds back-to-back as possible, without stopping.


If you complete 3 rounds, consider yourself a novice with room for improvement. Novice


3-5 rounds, you’re a well-conditioned intermediate.


If you make it longer than 5 rounds, you’re in the advanced level of athletic conditioning.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Burpee
Burpee demonstrationPlay Burpee demonstration

Time between exercises: 30s
3 - 103060s
1B. Split Jump
Split Jump demonstrationPlay Split Jump demonstration

Time between exercises: 30s
3 - 103060s
1C. Plyometric Push Up
Plyometric Push Up demonstrationPlay Plyometric Push Up demonstration

Time between exercises: 30s
3 - 103060s
1D. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 103060s

ExerciseSetsRepsRest
Circuit1A. Burpee
Burpee demonstrationPlay Burpee demonstration

Time between exercises: 30s
3 - 103060s
1B. Split Jump
Split Jump demonstrationPlay Split Jump demonstration

Time between exercises: 30s
3 - 103060s
1C. Plyometric Push Up
Plyometric Push Up demonstrationPlay Plyometric Push Up demonstration

Time between exercises: 30s
3 - 103060s
1D. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 103060s

ExerciseSetsRepsRest
Circuit1A. Burpee
Burpee demonstrationPlay Burpee demonstration

Time between exercises: 30s
3 - 103060s
1B. Split Jump
Split Jump demonstrationPlay Split Jump demonstration

Time between exercises: 30s
3 - 103060s
1C. Plyometric Push Up
Plyometric Push Up demonstrationPlay Plyometric Push Up demonstration

Time between exercises: 30s
3 - 103060s
1D. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 103060s

ExerciseSetsRepsRest
Circuit1A. Burpee
Burpee demonstrationPlay Burpee demonstration

Time between exercises: 30s
3 - 103060s
1B. Split Jump
Split Jump demonstrationPlay Split Jump demonstration

Time between exercises: 30s
3 - 103060s
1C. Plyometric Push Up
Plyometric Push Up demonstrationPlay Plyometric Push Up demonstration

Time between exercises: 30s
3 - 103060s
1D. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 103060s

Date Created: 3/8/2021, UTC


Last Updated: 3/9/2021, UTC

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