Explosive 4-Move At-Home Workout Challenge Ft. Rob Riches | Faster Fat Loss™

So for this workout, you’ll perform a circuit of 4 exercises in HIIT fashion.

That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.

Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.

Once all 4 exercises are complete, that’s the end of round one.

Your goal is to complete as many rounds back-to-back as possible, without stopping.

If you complete 3 rounds, consider yourself a novice with room for improvement. Novice

3-5 rounds, you’re a well-conditioned intermediate.

If you make it longer than 5 rounds, you’re in the advanced level of athletic conditioning.