So for this workout, you’ll perform a circuit of 4 exercises in HIIT fashion.
That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.
Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.
Once all 4 exercises are complete, that’s the end of round one.
Your goal is to complete as many rounds back-to-back as possible, without stopping.
If you complete 3 rounds, consider yourself a novice with room for improvement. Novice
3-5 rounds, you’re a well-conditioned intermediate.
If you make it longer than 5 rounds, you’re in the advanced level of athletic conditioning.