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Fat Torching Descending Ladder Workout

Fly high and torch your fat with this descending ladder workout! All you need to do this one is your bodyweight, no equipment is needed. As a result, you 

Burpee Tuck Jump

Star Jump

Ice Skater

Wall Shoulder Tap

Fly high and torch your fat with this descending ladder workout! All you need to do this one is your bodyweight, no equipment is needed. As a result, you can perform this anytime, anywhere as per your convenience.Perform 7 rounds of the prescribed 3 exercises as fast as possible. Drop 1 rep of each exercise, each round.

	Intermediate (2-3 years)
	15 minutes/day
	Fat Loss, Lose Weight, Gain Strength
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 7 rounds Rest 60s between rounds
1A.Burpee Tuck Jump	7 rounds	7, 6, 5, 4, 3, 2, 1 reps	0s
1B.Star Jump	7 rounds	7, 6, 5, 4, 3, 2, 1 reps	0s
1C.Ice Skater See Exercise Notes	7 rounds	7, 6, 5, 4, 3, 2, 1 reps	60s
2.Wall Shoulder Tap	1 set	AMAP reps	60s

Fat Torching Descending Ladder Workout

Media

Day 1

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