Flexibility Workout
By Myworkouts
 | Beginner (1-2 years) |
 | 45 minutes/day |
 | Athletic Performance |
 | Bodyweight, Physical Therapy Bed Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Lunge with Arm Reach | 3-5 sets | 5s | 0s | |
| 2.Side Lunge With Rotation | 3-5 sets | 5s | 0s | |
| 3.Walking Quad Stretch | 3-5 sets | 5s | 0s | |
| 4.Toe Touch to Overhead Reach | 3-5 sets | 5s | 0s | |
| 5.Adductor/Groin Stretch | 3-5 sets | 5s | 0s | |
| 6.Seated Floor Hamstring Stretch | 3-5 sets | 5s | 0s | |
| 7.Lying Alternating Toe Touch | 3-5 sets | 5s | 0s | |
| 8.Hug Knees To Chest | 3-5 sets | 5s | 0s | |
Date Created: 2/22/2022, UTC
Last Updated: 2/22/2022, UTC
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