Free personalized workout plan

FULL BODY CHRISTMAS EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
65 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Women's Fat Loss,
Equipment
Bodyweight
Description

This “EMOM” is actually 90 second sections instead of the typical minute, which makes it flyyy by and ya don’t need any equipment! Be sure to save this because it’s one of our favorites

Show More

Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Burpee
Burpee demonstrationPlay Burpee demonstration

12 burpees
39060s
1B. Shoulder Tap
Shoulder Tap demonstrationPlay Shoulder Tap demonstration

40 shoulder taps
39060s
1C. Single Leg Split Squat
Single Leg Split Squat

10 each leg Bulgarian lunges (2 seconds lowering)
39060s
1D. Pike Push-up to Mountain Climber

No media available


8 reps - 2 pike pushups + 4 mountain climbers
39060s
Circuit2A. Three Way Lunge
Three Way Lunge
39060s
2B. Wall Sit
Wall Sit demonstrationPlay Wall Sit demonstration

60 second wall sits
39060s
2C. Plank Toe Touch
Plank Toe Touch

30 Plank toe touches
39060s

Date Created: 2/12/2021, UTC


Last Updated: 2/13/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.