Free personalized workout plan

FULL BODY CHRISTMAS EMOM

By Myworkouts

Experience
Intermediate (2-3 years)
Time
10 minutes/day
Good for
Athletic Performance, Lose Weight, Fat Loss
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Chest, Quads, Abs, Glutes, Shoulders

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Circuit
Burpee
3 sets, 90s, (rest 60s)
12 burpees
Time between exercises: 60s
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Shoulder Tap
3 sets, 90s, (rest 60s)
40 shoulder taps
Time between exercises: 60s
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Single Leg Split Squat
3 sets, 90s, (rest 60s)
10 each leg Bulgarian lunges (2 seconds lowering)
Time between exercises: 60s
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3 sets, 90s, (rest 60s)
8 reps - 2 pike pushups + 4 mountain climbers
Time between exercises: 60s
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Circuit
Three Way Lunge
3 sets, 90s, (rest 60s)
Time between exercises: 60s
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Wall Sit
3 sets, 90s, (rest 60s)
60 second wall sits
Time between exercises: 60s
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3 sets, 90s, (rest 60s)
30 Plank toe touches
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 01:48:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:48:02 GMT+0000 (Coordinated Universal Time)

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