FULL BODY CHRISTMAS EMOM

By Ashley and Amanda Rosenberg

	Intermediate (2-3 years)
	42 minutes/day
	Athletic Performance, Lose Weight, Fat Loss
	Bodyweight, Chair Show More

Average Exertion

Average Cardio Intensity

This “EMOM” is actually 90 second sections instead of the typical minute, which makes it flyyy by and ya don’t need any equipment! Be sure to save this because it’s one of our favorites

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Burpee (Advanced) See Exercise Notes	3 rounds	90s	0s
1B.Shoulder Tap See Exercise Notes	3 rounds	90s	0s
1C.Single Leg Split Squat See Exercise Notes	3 rounds	90s	0s
1D.Pike Push-up to Mountain Climber See Exercise Notes	3 rounds	90s	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Three Way Lunge	3 rounds	90s	0s
2B.Wall Sit See Exercise Notes	3 rounds	90s	0s
2C.Plank Toe Touch See Exercise Notes	3 rounds	90s	60s

Date Created: 2/12/2021, UTC

Last Updated: 12/10/2021, UTC

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