Free personalized workout plan

FULL BODY CHRISTMAS EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
65 minutes/day
Good for
Athletic Performance, Fat Loss, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

This “EMOM” is actually 90 second sections instead of the typical minute, which makes it flyyy by and ya don’t need any equipment! Be sure to save this because it’s one of our favorites

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Media



Circuit
Burpee demonstrationPlay Burpee demonstration
1A. Burpee
3 sets, 90s, (rest 60s)
12 burpees
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Shoulder Tap demonstrationPlay Shoulder Tap demonstration
3 sets, 90s, (rest 60s)
40 shoulder taps
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Single Leg Split Squat
3 sets, 90s, (rest 60s)
10 each leg Bulgarian lunges (2 seconds lowering)
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No media available

3 sets, 90s, (rest 60s)
8 reps - 2 pike pushups + 4 mountain climbers
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Circuit
Three Way Lunge
3 sets, 90s, (rest 60s)
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Wall Sit demonstrationPlay Wall Sit demonstration
3 sets, 90s, (rest 60s)
60 second wall sits
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Plank Toe Touch
3 sets, 90s, (rest 60s)
30 Plank toe touches
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Date Created: 2/12/2021, UTC


Last Updated: 2/13/2021, UTC

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