By Adriell Mayes
Advanced (3+ years) | |
34 minutes/day | |
Build Muscle, Fat Loss, Lose Weight | |
1 x Kettlebell, 2 x Kettlebell, Flat Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Kettlebell Swing | 4 sets | 15 reps | 60s | |
2.Kettlebell One-Arm Row | 4 sets | 8-10 reps | 60s | |
3.Double Kettlebell Cossack Lunge See Exercise Notes | 4 sets | 5 reps | 60s | |
4.Single-leg Hip Thrust | 3 sets | 8 reps | 60s |
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