Fullbody Kettlebell Workout

Google Sheet Workout Export

By Adriell Mayes

Experience Advanced (3+ years)
Time 34 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

🔑A proper lunge posture can help you achieve a stronger and more stable core. This workout engages your core and abdominal muscles with some twist to it 🙃


🔑kettlebell swing strengthens your core, glutes, hamstrings, quads, back, delts and arms. Working on perfecting my form ! Coming along !


🔑Single arm Row exercise targets lower back and upper back & lower traps and also involves abs and biceps.


🔑Cross sack develops balance, stability, and strength. They work your inner and outer thighs


🔑single-leg variation, you won't be able to use as much weight as a standard hip thrust, but you'll get an even bigger contraction in the glutes !!! Harder than I thought !

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Kettlebell Swing
4 sets15 reps60s
2.Kettlebell One-Arm Row
4 sets8-10 reps60s
3.Double Kettlebell Cossack Lunge

See Exercise Notes

4 sets5 reps60s
4.Single-leg Hip Thrust
3 sets8 reps60s

Date Created: 7/5/2021, UTC


Last Updated: 12/11/2021, UTC





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