🔑A proper lunge posture can help you achieve a stronger and more stable core. This workout engages your core and abdominal muscles with some twist to it 🙃
🔑kettlebell swing strengthens your core, glutes, hamstrings, quads, back, delts and arms. Working on perfecting my form ! Coming along !
🔑Single arm Row exercise targets lower back and upper back & lower traps and also involves abs and biceps.
🔑Cross sack develops balance, stability, and strength. They work your inner and outer thighs
🔑single-leg variation, you won't be able to use as much weight as a standard hip thrust, but you'll get an even bigger contraction in the glutes !!! Harder than I thought !