Heavy Posterior Chain Work
By Adriell Mayes
 | Advanced (3+ years) |
 | 34 minutes/day |
 | Build Muscle, Gain Strength |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Suitcase Kettlebell Deadlift | 4 sets | 8 reps | 60s | |
| 2.Kettlebell Sumo Deadlift | 4 sets | 10 reps | 60s | |
| 3.Kettlebell Upright Row | 4 sets | 8-10 reps | 60s | |
| 4.Kettlebell One-Arm Snatch | 4 sets | 3 reps | 60s | |
Date Created: 5/5/2021, UTC
Last Updated: 12/11/2021, UTC
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