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Heavy Posterior Chain Work

By Adriell Mayes

Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
1 x Kettlebell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

πŸ”₯πŸ₯΄πŸ”₯π‘―π’†π’‚π’—π’š π‘·π’π’”π’•π’†π’“π’Šπ’π’“ π‘ͺπ’‰π’‚π’Šπ’ π’˜π’π’“π’Œ ! 97𝒍𝒃 𝑲𝑩 124𝒍𝒃 𝑲𝑩! 𝑭𝒐𝒓 𝒂𝒍𝒍 π’Žπ’š 𝑸𝒖𝒂𝒅 π’…π’π’Žπ’Šπ’π’‚π’π’• π’‡π’π’π’Œπ’” π’π’Šπ’Œπ’† π’Žπ’šπ’”π’†π’π’‡ 🀟🏽


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Media



Suitcase Kettlebell Deadlift demonstrationPlay Suitcase Kettlebell Deadlift demonstration
4 sets, 8 reps, (rest 60s)
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Kettlebell Sumo Deadlift demonstrationPlay Kettlebell Sumo Deadlift demonstration
4 sets, 10 reps, (rest 60s)
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Kettlebell Upright Rowβ–Ά
4 sets, 8 - 10 reps, (rest 60s)
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Kettlebell One-Arm Snatch demonstrationPlay Kettlebell One-Arm Snatch demonstration
4 sets, 3 reps, (rest 60s)
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Date Created: 5/5/2021, UTC


Last Updated: 6/18/2021, UTC

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