Free personalized workout plan

Kettlebell HIIT: 20-Minute Full Body Workout Ft. Rob Riches | Faster Fat Loss

By Blue Star Nutraceuticals

Experience
Beginner (1-2 years)
Time
39 minutes/day | 3 days/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss,
Equipment
Kettlebell
Description

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.


That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Your goal is to complete 4 rounds back-to-back, making this a 20-minute, full body fat incinerator.


As always, the complete workout is listed for you in the description below.


Now let’s get this going!

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Media

Workout Overview

Week 1



ExerciseSetsRepsRest
Circuit1A. Kettlebell Alternating 1-Arm Press

No media available


Time between exercises: 30s
43060s
1B. Kettlebell Swing
Kettlebell Swing

Time between exercises: 30s
43060s
1C. Kettlebell Thruster
Kettlebell Thruster

Time between exercises: 30s
43060s
1D. Kettlebell 1-Arm Overhead Walking Lunge
Kettlebell 1-Arm Overhead Walking Lunge

Time between exercises: 30s
43060s
1E. Kettlebell Hollow-body Hold + Flutter Kick
Kettlebell Hollow-body Hold + Flutter Kick
43060s

ExerciseSetsRepsRest
Circuit1A. Kettlebell Alternating 1-Arm Press

No media available

43060s
1B. Kettlebell Swing
Kettlebell Swing
43060s
1C. Kettlebell Thruster
Kettlebell Thruster
43060s
1D. Kettlebell 1-Arm Overhead Walking Lunge
Kettlebell 1-Arm Overhead Walking Lunge
43060s
1E. Kettlebell Hollow-body Hold + Flutter Kick
Kettlebell Hollow-body Hold + Flutter Kick
43060s

ExerciseSetsRepsRest
Circuit1A. Kettlebell Alternating 1-Arm Press

No media available

43060s
1B. Kettlebell Swing
Kettlebell Swing
43060s
1C. Kettlebell Thruster
Kettlebell Thruster
43060s
1D. Kettlebell 1-Arm Overhead Walking Lunge
Kettlebell 1-Arm Overhead Walking Lunge
43060s
1E. Kettlebell Hollow-body Hold + Flutter Kick
Kettlebell Hollow-body Hold + Flutter Kick
43060s

Date Created: 3/8/2021, UTC


Last Updated: 3/9/2021, UTC

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