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Kettlebell HIIT: 20-Minute Full Body Workout Ft. Rob Riches | Faster Fat Loss

By Blue Star Nutraceuticals

Experience
Beginner (1-2 years)
Time
39 minutes/day | 3 days/week
Good for
Fat Loss, Lose Weight
Equipment
Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

For this workout, you’ll perform a circuit of 5 exercises in H.I.I.T. training fashion.


That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Your goal is to complete 4 rounds back-to-back, making this a 20-minute, full body fat incinerator.


As always, the complete workout is listed for you in the description below.


Now let’s get this going!

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Media

Workout Overview



Circuit

No media available

4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Kettlebell Swing
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Kettlebell Thruster
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Kettlebell 1-Arm Overhead Walking Lunge
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Kettlebell Hollow-body Hold + Flutter Kick
4 sets, 30s, (rest 60s)
Show Alternative Exercises

Circuit

No media available

4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Swing
4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Thruster
4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell 1-Arm Overhead Walking Lunge
4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Hollow-body Hold + Flutter Kick
4 sets, 30s, (rest 60s)
Show Alternative Exercises

Circuit

No media available

4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Swing
4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Thruster
4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell 1-Arm Overhead Walking Lunge
4 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Hollow-body Hold + Flutter Kick
4 sets, 30s, (rest 60s)
Show Alternative Exercises

Date Created: 3/8/2021, UTC


Last Updated: 3/9/2021, UTC

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