Free personalized workout plan

NYE FULL BODY HIIT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
45 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

We got together this morning with the @evexapp team to do a quick 20 minute no equipment HIIT workout on the beach and it was the perfect end to 2020. Great people, good sweat, and nice weather. What more could you ask for 🙌🏼😊

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Media



Circuit

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4 sets, 40s, (rest 60s)
Double pulse with alternating kick
Time between exercises: 20s
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4 sets, 40s, (rest 60s)
2 skater jumps + 1 jump squat
Time between exercises: 20s
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4 sets, 40s, (rest 60s)
10 high knees + 2 frog squats
Time between exercises: 20s
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4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

4 sets, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 2/11/2021, UTC


Last Updated: 2/13/2021, UTC

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