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NYE FULL BODY HIIT

We got together this morning with the&nbsp;@evexapp&nbsp;team to do a quick 20 minute no equipment HIIT workout on the beach and it was the perfect end to

Squat Pulses with Side kick

Skater Jump with Frog Squat

High Knees to Frog Squat

Reverse Lunge Step backs

Plank to Side Plank Reach

We got together this morning with the&nbsp;@evexapp&nbsp;team to do a quick 20 minute no equipment HIIT workout on the beach and it was the perfect end to 2020. Great people, good sweat, and nice weather. What more could you ask for 🙌🏼😊

Day 1

Week 1

	Beginner (1-2 years)
	16 minutes/day
	Athletic Performance, Increase Stamina, Tone Body, Fat Loss
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Squat Pulses with Side kick See Exercise Notes	4 rounds	40s	20s
1B.Skater Jump with Frog Squat See Exercise Notes	4 rounds	40s	20s
1C.High Knees to Frog Squat See Exercise Notes	4 rounds	40s	20s
1D.Reverse Lunge Step backs	4 rounds	40s	20s
1E.Plank to Side Plank Reach	4 rounds	40s	60s

NYE FULL BODY HIIT

Media

Day 1

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