Free personalized workout plan

NYE FULL BODY HIIT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
45 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Women's Fat Loss, Women's Increase Stamina, Women's Tone Body
Equipment
Bodyweight
Description

We got together this morning with the @evexapp team to do a quick 20 minute no equipment HIIT workout on the beach and it was the perfect end to 2020. Great people, good sweat, and nice weather. What more could you ask for 🙌🏼😊

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Squat Pulses with Side kick

No media available


Double pulse with alternating kick
Time between exercises: 20s
44060s
1B. Skater Jump with Frog Squat

No media available


2 skater jumps + 1 jump squat
Time between exercises: 20s
44060s
1C. High Knees to Frog Squat

No media available


10 high knees + 2 frog squats
Time between exercises: 20s
44060s
1D. Reverse Lunge Step backs

No media available


Time between exercises: 20s
44060s
1E. Plank to Side Plank Reach

No media available

44060s

Date Created: 2/11/2021, UTC


Last Updated: 2/13/2021, UTC

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