By Alex Crockford
Beginner (1-2 years) | |
14 minutes/day | |
Build Muscle, Gain Strength, Fat Loss | |
Parallette Bars Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
1A.Parallette Bar Push Up | 5 rounds | 40s | 20s | |
1B.Parallette Bar Dip Hip Lift | 5 rounds | 40s | 20s | |
1C.Parallette Bar Jump Through | 5 rounds | 40s | 60s |
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