Parallette PUSH DAY

Google Sheet Workout Export

By Alex Crockford

Experience Beginner (1-2 years)
Time 14 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Take your push day to new levels with these. If you don’t have parallettes, then perform the pushups and dips on chairs, and do a core exercise for the last exercise. ⁣

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Parallette Bar Push Up
5 rounds40s20s
1B.Parallette Bar Dip Hip Lift
5 rounds40s20s
1C.Parallette Bar Jump Through
5 rounds40s60s

Date Created: 1/21/2022, UTC


Last Updated: 1/21/2022, UTC





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