Postural Workout
By Myworkouts
 | Beginner (1-2 years) |
 | 71 minutes/day |
 | Athletic Performance |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Cobra | 3-5 sets | 30s | 60s | |
| 2.Overhead Stretch | 3-5 sets | 30s | 60s | |
| 3.Thoracic Rotation | 3 sets | 10 reps | 60s | |
| 4.Static Standing Hip Flexor Stretch | 3-5 sets | 30s | 60s | |
| 5.Kneeling Hip Flexor Stretch | 3-5 sets | 30s | 60s | |
| 6.Glute Bridge | 3 sets | 10 reps | 60s | |
| 7.Single Leg Hip Bridge | 3 sets | 10 reps | 60s | |
Date Created: 2/22/2022, UTC
Last Updated: 2/22/2022, UTC
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.