By Blue Star Nutraceuticals
|Advanced (3+ years)|
Fat Loss, Lose Weight
2 x Dumbbell, Bodyweight, Box, Exercise Ball
Average Cardio Intensity
Before you begin - get a good dynamic warm-up in to ensure your body is loose, limber, and ready to perform. Perform 5 minutes of jumping jacks, broad jumps, and bear crawls.
You will be performing 5 exercises in circuit fashion using 60% of your 1 rep max for weighted exercises.
Circuit #1 - 6 rounds
Rest 120s between rounds
|1A.Dumbbell Squat Curl Press||6 rounds||30s||30s|
|1B.Plyometric Push Up||6 rounds||30s||30s|
|1C.Alternate Dumbbell Row||6 rounds||30s||30s|
|1D.Box Jump||6 rounds||30s||30s|
|1E.Swiss Ball Windshield Wipers||6 rounds||30s||120s|
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