Saturday Night Fever
By Central Park Joe
 | Advanced (3+ years) |
 | 96 minutes/day |
 | Fat Loss, Gain Strength, Build Muscle |
 | Conditioning Rope, Rings Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 20 rounds Rest 60s between rounds | ||||
| 1A.Rope Slam | 20 rounds | 100 reps | 0s | |
| 1B.Gymnastic Ring Push up | 20 rounds | 15 reps | 60s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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