Steel Club Move and Groove Workout
By Eric Leija
 | Intermediate (2-3 years) |
 | 28 minutes/day |
 | Build Muscle, Gain Strength |
 | Steel Club Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Double Steel Club Forward Swing to Hammer Curl to Pull Over and Frontal Press | 5 sets | 8-12 reps | 60s | |
| 2.Steel Club Single Arm 360 Rotation to Outward Swing See Exercise Notes | 5 sets | 8 reps | 60s | |
| 3.Steel Club Single Arm Halo (Slow Controlled) See Exercise Notes | 5 sets | 3-5 reps | 60s | |
Date Created: 12/28/2021, UTC
Last Updated: 12/28/2021, UTC
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