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The 3-Twelve: Arms & Abs Dumbbell Only Workout Ft. David Morin | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
17 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
2 x Dumbbell, 1 x Dumbbell
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description

Sweat dripping, fat burning, and dumbbells clanging.


That’s what today’s incredible physique enhancing workout is all about!


David Morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a fast and furious dumbbell only arms and abs workout that will stretch out those sleeves and chisel away the midsection for rock hard abs.


Ready to see your arms swell and your abs pop like never before?


Grab those dumbbells and get ready to work.


This is The 3-Twelve: Arms & Abs Dumbbell Only Workout!


Let’s get to it!


For this workout, you’ll perform 6 exercises across 2 trisets.


A triset is where you perform 3 exercises back to back without any additional rest between.


You should use a weight that is about 60% of your 1 Rep Max - so if you can curl 50 Lb dumbbells, you’ll use 30s for this exercise.


You’ll perform 12 reps of each exercise and your goal is to perform 3 rounds of each triset.


That’s why this is called the 3-Twelve.


You should perform all 3 rounds of triset one before moving on to triset 2.


The workout is complete once both trisets have been completed for a total of 3 rounds.


Keep your rest times short, and let’s see how quickly you can make it through!


Comment below with your times when you give this a shot.


Congratulations, that is this week’s Faster Fat Loss™ Workout!

Show More


Day 1 - Biceps, Triceps, Obliques, Abs

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Circuit
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Wood Chop
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Standing Zottman Biceps Curl demonstrationPlay Standing Zottman Biceps Curl demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bent Over Dumbbell Tricep Kickback demonstrationPlay Bent Over Dumbbell Tricep Kickback demonstration
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell V-up
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/5/2021, UTC


Last Updated: 2/20/2021, UTC

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