The Best Single Kettlebell Back Workout
By Myworkouts
 | Advanced (3+ years) |
 | 40 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | 1 x Kettlebell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Lats, Back (Upper), Back (Lower)
| Exercise | Sets | Reps | Rest | |
| 1.Kettlebell One-Arm Bentover Row | 4 sets | 5 reps | 60s | |
| 2.Kettlebell Ballistic Row | 4 sets | 8 reps | 60s | |
| 3.Single Kettlebell Alternating Bent Over Row | 3 sets | 8 reps | 60s | |
| 4.Kettlebell Pullover | 3 sets | 8 reps | 60s | |
| 5.Rotational Kettlebell Deadlift | 3 sets | 8 reps | 60s | |
Date Created: 5/24/2022, UTC
Last Updated: 5/24/2022, UTC
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