UPPER BODY & CORE
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 16 minutes/day |
 | Build Muscle, Gain Strength, Tone Body, Bodybuilding |
 | 1 x Dumbbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
45 seconds on, 15 seconds off: repeat 4x
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 15s between rounds | ||||
| 1A.Side Plank to Dumbbell Reach Under | 4 rounds | 45s | 15s | |
| 1B.Dumbbell Upright Row to Front Raise | 4 rounds | 45s | 15s | |
| 1C.Side Kick Through | 4 rounds | 45s | 15s | |
| 1D.Walkout to Pushup | 4 rounds | 45s | 15s | |
| 1E.Shoulder Tap to Downward Dog | 4 rounds | 45s | 15s | |
Date Created: 2/6/2021, UTC
Last Updated: 12/10/2021, UTC
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