Free personalized workout plan
|Beginner (1-2 years)|
|59 minutes/day | 1 day/week | 1 weeks|
|Women's Bodybuilding, Women's Build Muscle, Women's Gain Strength, Women's Tone Body|
A 20 minute upper body and core burner!🔥🔥🔥 We paired this workout with 20 minutes on the exercise bike and we are FEELING IT already.
45 seconds on, 15 seconds off: repeat 4x
|1. Side Plank to Dumbbell Reach Under||4||45||15s|
|2. Dumbbell Upright Row to Front Raise||4||45||60s|
|3. Side Kick Through||4||45||60s|
|4. Walkout to Pushup||4||45||60s|
|5. Shoulder Tap to Downward Dog||4||45 - 5||60s|
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