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UPPER BODY & CORE

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
16 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body, Bodybuilding
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

A 20 minute upper body and core burner!🔥🔥🔥 We paired this workout with 20 minutes on the exercise bike and we are FEELING IT already.

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Day 1 - Upper

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45 seconds on, 15 seconds off: repeat 4x

Circuit
Side Plank to Dumbbell Reach Under demonstrationPlay Side Plank to Dumbbell Reach Under demonstration
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Upright Row to Front Raise
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Side Kick Through demonstrationPlay Side Kick Through demonstration
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises

No media available

4 sets, 45s, (rest 15s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 10/30/2021, UTC

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