Free personalized workout plan

UPPER BODY & CORE

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
59 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Women's Build Muscle, Women's Gain Strength, Women's Tone Body
Equipment
Bodyweight, Dumbbell
Description

A 20 minute upper body and core burner!🔥🔥🔥 We paired this workout with 20 minutes on the exercise bike and we are FEELING IT already.

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Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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