Free personalized workout plan

UPPER BODY & CORE

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
30 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

A 20 minute upper body and core burner!🔥🔥🔥 We paired this workout with 20 minutes on the exercise bike and we are FEELING IT already.

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Media


45 seconds on, 15 seconds off: repeat 4x

Circuit
Side Plank to Dumbbell Reach Under
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Dumbbell Upright Row to Front Raise
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Side Kick Through demonstrationPlay Side Kick Through demonstration
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Walkout to Pushup demonstrationPlay Walkout to Pushup demonstration
4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises
Shoulder Tap to Downward Dog
4 sets, 45s, (rest 15s)
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 6/3/2021, UTC

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