Free personalized workout plan

Leg Workouts

Refine Results

Basic Filters
Advanced

Search by Workout Name




Gender

Types

info-icon

Focus Muscles to include

Average Days Per Week

Average Workout Time (Minutes)




Leg Workouts

More often than not most people neglect their legs, thinking that if they look nice, there is no need for a leg workout. The truth of the matter is, that leg workouts are the one you should never skip, because your legs is the most biggest body party, composed of your hamstrings, quads, calves and glutes. With an awesome leg workout day you will get stronger legs, improve your deadlift, reduce the risk of lower back pain, weight loss, and you'll have a symmetrical physique. Leg workouts at home with little to no equipment at all are quite the fuss these past few years, so its more convenient than ever to train them.

Leg Workouts

More often than not most people neglect their legs, thinking that if they look nice, there is no need for a leg workout. The truth of the matter is, that leg workouts are the one you should never skip, because your legs is the most biggest body party, composed of your hamstrings, quads, calves and glutes. With an awesome leg workout day you will get stronger legs, improve your deadlift, reduce the risk of lower back pain, weight loss, and you'll have a symmetrical physique. Leg workouts at home with little to no equipment at all are quite the fuss these past few years, so its more convenient than ever to train them.





Knee Rehab V1.0
Christ Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Bands, Machine, Bodyweight, Exercise Ball, Suspension (TRX)
Dumbbell Legs 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Bodyweight
500 Rep Leg Workout
Brianna Williams
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time74 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Machine, Barbell, Cable
High Rep Legs Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time96 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSmith Machine, Machine, Barbell, Bench
Ankle Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Dumbbell, Machine, Suspension (TRX), Bench, Kettlebell, Bodyweight
Killer Leg Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time71 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBench, Barbell, Machine, Cable
Knee Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Machine, Dumbbell, Barbell, Cable, Suspension (TRX), Bodyweight
Knee Rehab V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Machine, Dumbbell, Bands, Barbell, Suspension (TRX), Bodyweight
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Low Impact Bodyweight Leg Day
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Candace Parker's Leg Workout: Finding Ways to Get Better
Chris Davis
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time22 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBox, Bodyweight, Bands, Agility Ladder
Butt Workouts: Tone Up Your Buns and Thighs
Chris Davis
GoalsGain Strength, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other
Off the Beaten Path Leg Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time81 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentMachine, Barbell
Chris's Squat Program V1.0
Chris Stone
GoalsGain Strength, Powerbuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentDumbbell, Machine, Bodyweight, Barbell
Leg Burnout for Endurance
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time65 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBox, Bodyweight, Other
Bulletproof Hamstrings
Chris Stone
GoalsAthletic Performance, Build Muscle
ExperienceIntermediate (2-3 years)
Time48 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBarbell, Cable, Kettlebell, Bodyweight
Dumbbell Legs 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time50 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight, Dumbbell
Ankle Rehab V1.0
Chris Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Bodyweight, Suspension (TRX), Box, Machine
Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll, Exercise Ball, Bodyweight
Leg Strength Version 3.0
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceAdvanced (3+ years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Bodyweight, Bench, Kettlebell, Machine


Find your perfect workout

Answer a few questions and find a workout plan personalized to you.




Discover the Best Workouts for Legs

One of the best ways to remain fit is to focus on building strong legs. Mywrkouts.com offers many workouts for legs for all age groups and goals. Check out the list of leg exercises for you to remain fit and energetic and on your feet all day long!

The Practical Guide on Getting Strong and Fit Legs

You may have played with a jumping rope in your childhood, but a little-known fact is that jumping rope as an adult can help build strong legs and also burn a lot of calories! The article on jumping rope like Floyd Mayweather walks you through the ins-and-outs of developing a jump rope routine that can serve as your warm up for a legs workout.

Mywrkouts.com offers leg workouts for women at the gym as well as men’s leg workouts. We not only help women to get in shape by working out at the gym but we also offer simple women's leg workouts for your home as well

For both men and women, many workouts include the exercise leg press which helps to give your knees strength and support for a lifetime. 

What Makes Mywrkouts.com Special?

We offer many leg workouts at the gym if you are keen on getting the toned look for your legs. Beauty and fitness aside, leg workouts also build lasting strength that can help you to prevent injuries. 

 

Mywrkouts.com is different in a few ways, and they are:

 

  • Equipment-specific and goal-specific approach
  • Detailed programs with a focus on a variety of goals including improved athletic performance, building strength, weight loss, and more
  • There are programs for beginner, intermediate and advanced levels

 

Mywrkouts.com focuses on making sure you get lifetime fitness techniques and help you regain the strength of your legs.