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Lower Body Workouts

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Lower Body Workouts

Whether you love leg day, or it’s not your cup of tea you should learn lower body workouts has loads of benefits you don’t want to pass up on. Lower body workouts for men or women can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. You can do lower body workouts at home or a the gym with weights whatever you think is the right program for you.

Lower Body Workouts

Whether you love leg day, or it’s not your cup of tea you should learn lower body workouts has loads of benefits you don’t want to pass up on. Lower body workouts for men or women can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. You can do lower body workouts at home or a the gym with weights whatever you think is the right program for you.





Lower Body Workout V1.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time21 minutes
Workout TypeLower
Days Per Week4
EquipmentJump Rope, Bodyweight, Suspension (TRX), Box, BOSU Ball, 45 Degree Leg Press Machine
Lower Body Workout V3.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeLower
Days Per Week4
EquipmentJump Rope, Barbell, Squat Rack, Bodyweight, Smith Machine, Suspension (TRX), BOSU Ball, Box, 1 x Dumbbell
Leg Workout V1.0
Christ Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time29 minutes
Workout TypeLower
Days Per Week3
EquipmentBarbell, Box, Mini Loop Bands, Leg Extension Machine, Steps, Bodyweight, Exercise Ball, Lying Leg Curl Machine, Suspension (TRX)
Leg Workout V3.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time31 minutes
Workout TypeLower
Days Per Week3
EquipmentBarbell, Box, Leg Extension Machine, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Suspension (TRX), Seated Calf Raise Machine, Other, Bodyweight
Leg Workout V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time30 minutes
Workout TypeLower
Days Per Week3
EquipmentBox, Medicine Ball, Leg Extension Machine, 2 x Dumbbell, Mini Loop Bands, Barbell, Lying Leg Curl Machine, Suspension (TRX), Smith Machine, Bodyweight
Lower Body Workout V2.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time31 minutes
Workout TypeLower
Days Per Week4
EquipmentJump Rope, 1 x Dumbbell, 45 Degree Leg Press Machine, Suspension (TRX), 2 x Dumbbell, Box, 1 x Kettlebell, BOSU Ball, Bodyweight
Leg Burnout for Endurance
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeLower
Days Per Week1
EquipmentBox, Bodyweight, Jump Rope
High Rep Legs Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time47 minutes
Workout TypeLower
Days Per Week1
EquipmentSmith Machine, Leg Extension Machine, Seated Leg Curl Machine, Barbell, Flat Bench, Abduction/Adduction Machine
Leg Burnout for Endurance 2.0
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight, Other, Jump Rope
500 Rep Leg Workout
Brianna Williams
GoalsGain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeLower
Days Per Week1
Equipment1 x Dumbbell, 45 Degree Leg Press Machine, Barbell, Hi-Lo Pulley Cable Machine, Decline Bench, Ankle Cuff Attachment
Killer Leg Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time50 minutes
Workout TypeLower
Days Per Week1
EquipmentBarbell, Flat Bench, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Hi-Lo Pulley Cable Machine, Decline Bench, Ankle Cuff Attachment, Weight Plate, Machine
Leg Specialist
Nemanja
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time26 minutes
Workout TypeLower
Days Per Week2
EquipmentBarbell, Squat Rack, Lying Leg Curl Machine, 45 Degree Leg Press Machine, 2 x Dumbbell
Minimal Equipment Legs Workout with Dumbbells, Bodyweight & Bench
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeLower
Days Per Week3
Equipment1 x Dumbbell, 2 x Dumbbell, Flat Bench, Bodyweight
30 MINUTE TRX LEG WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time32 minutes
Workout TypeLower
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX - BEGINNER - LOWER BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time15 minutes
Workout TypeLower
Days Per Week1
EquipmentSuspension (TRX)
SHORT TRX / SUSPENSION TRAINER LOWER BODY WORKOUT
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time15 minutes
Workout TypeLower
Days Per Week1
EquipmentSuspension (TRX)
Myworkout's Foundational Lower Body Day A
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeLower
Days Per Week1
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Flat Bench, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine
Legs & Abs Day Workout Plan
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time63 minutes
Workout TypeLower
Days Per Week1
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Flat Bench, 1 x Kettlebell, Seated Calf Raise Machine, Weight Plate, Vertical Knee Raise, Bodyweight
Myworkouts Foundational Lower Body Day D
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time39 minutes
Workout TypeLower
Days Per Week1
EquipmentBarbell, Squat Rack, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine
Myworkout's Foundational Lower Body Day B
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeLower
Days Per Week1
Equipment1 x Dumbbell, Barbell, Squat Rack, Flat Bench, 45 Degree Leg Press Machine, Exercise Ball, Other


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Having a well-developed lower body will increase your resting metabolism so your body burns more calories at rest. This is great if you’re someone who’s looking to lose a little weight, as you’ll burn more calories even when you aren’t working out! Building strong, lean muscle will also help reduce body fat so you can achieve a leaner physique in your calves, thighs, hamstrings, and glutes!

Even better, many lower body exercises require a great deal of stability to complete and will call for help from your back and core for control and stability through each movement. Because lower body exercises demand work from many of the largest muscles in your body, they burn more calories, as they require more energy for your body to complete them!


LOWER BODY TRAINING

Yes, cracking out squats will help build thicker slabs of meat. Did you know that your gluteus maximus (aka, your booty) is the largest muscle in your body? Probably best to not tell your girlfriend or boyfriend this. They won’t take it as a compliment. But there is good news regarding the size of your derriere.

Working these bigger muscles requires more energy, which means your body will have to burn more calories. Plus you won't be that guy that people will tease on having chicken legs. Your lower body and core produce the majority of your power during heaving lifting. Yes, even when you’re bench pressing, it is your lower body that is engaged to help provide a stable platform to pump from.

If you lack conditioning, your compound lifts will only get so far. Performing functional exercises, like deadlifts, however, will strengthen your legs, glutes and lower body, while developing all-over muscle and mobility.

Remember, core strength supports the body in almost every movement. And the deadlift , the King of Exercises, is the key core strength building movement.

Mywrkouts offer the lower body workout routines out there along with an awesome nutritional plan guide. Our programs are designed as per the level of fitness, and are categorized under Beginner, Intermediate, and Advanced.


Mywrkouts is awesome in a few ways, and they are:

 

  • Equipment-specific and goal-specific approach
  • Detailed programs with a focus on a variety of goals including improved athletic performance, building strength, weight loss, and more
  • There are programs for beginner, intermediate and advanced levels

 

Mywrkouts focuses on making sure you get lifetime fitness techniques and help you achieve your dream physique.