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Lower Body Workouts

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Lower Body Workouts

Whether you love leg day, or it’s not your cup of tea you should learn lower body workouts has loads of benefits you don’t want to pass up on. Lower body workouts for men or women can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. You can do lower body workouts at home or a the gym with weights whatever you think is the right program for you.

Lower Body Workouts

Whether you love leg day, or it’s not your cup of tea you should learn lower body workouts has loads of benefits you don’t want to pass up on. Lower body workouts for men or women can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. You can do lower body workouts at home or a the gym with weights whatever you think is the right program for you.





10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
15 Minute Abs Workout : Vicky Justiz
Chris Davis
GoalsTone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time35 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Abs Workout at Home
Jordan Morello
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
9 Move Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time29 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Leg Burnout for Endurance 2.0
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceIntermediate (2-3 years)
Time65 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other
Ab and core burner in 10 minutes
Don Saladino
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time10 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSuspension (TRX), Exercise Ball, Bodyweight
6 Week Soviet Peaking Powerlifting Program
Yuri Verkhoshansky
GoalsPowerlifting, Gain Strength
ExperienceAdvanced (3+ years)
Time14 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBarbell
Six Pack Abs Workout: Level II
Chris Davis
GoalsTone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time18 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Killer Abs Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time17 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSliding Disc, Bodyweight


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Having a well-developed lower body will increase your resting metabolism so your body burns more calories at rest. This is great if you’re someone who’s looking to lose a little weight, as you’ll burn more calories even when you aren’t working out! Building strong, lean muscle will also help reduce body fat so you can achieve a leaner physique in your calves, thighs, hamstrings, and glutes!

Even better, many lower body exercises require a great deal of stability to complete and will call for help from your back and core for control and stability through each movement. Because lower body exercises demand work from many of the largest muscles in your body, they burn more calories, as they require more energy for your body to complete them!


LOWER BODY TRAINING

Yes, cracking out squats will help build thicker slabs of meat. Did you know that your gluteus maximus (aka, your booty) is the largest muscle in your body? Probably best to not tell your girlfriend or boyfriend this. They won’t take it as a compliment. But there is good news regarding the size of your derriere.

Working these bigger muscles requires more energy, which means your body will have to burn more calories. Plus you won't be that guy that people will tease on having chicken legs. Your lower body and core produce the majority of your power during heaving lifting. Yes, even when you’re bench pressing, it is your lower body that is engaged to help provide a stable platform to pump from.

If you lack conditioning, your compound lifts will only get so far. Performing functional exercises, like deadlifts, however, will strengthen your legs, glutes and lower body, while developing all-over muscle and mobility.

Remember, core strength supports the body in almost every movement. And the deadlift , the King of Exercises, is the key core strength building movement.

Mywrkouts offer the lower body workout routines out there along with an awesome nutritional plan guide. Our programs are designed as per the level of fitness, and are categorized under Beginner, Intermediate, and Advanced.


Mywrkouts is awesome in a few ways, and they are:

 

  • Equipment-specific and goal-specific approach
  • Detailed programs with a focus on a variety of goals including improved athletic performance, building strength, weight loss, and more
  • There are programs for beginner, intermediate and advanced levels

 

Mywrkouts focuses on making sure you get lifetime fitness techniques and help you achieve your dream physique.