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Banded Ys

How to do Banded Ys

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Traps

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

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Activation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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30%

Cardio Intensity

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20%

Force

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Pull

Mechanic

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Isolated

Force Detail

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Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

info-icon

Activation

Additional Information

Exertion

info-icon
30%

Cardio Intensity

info-icon
20%

Force

info-icon

Pull

Mechanic

info-icon

Isolated

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Banded Ys

Additional Demonstrations

EricCressey.com: Half-Kneeling Band Ys▶
EricCressey.com: Half-Kneeling Band Ys
Eric Cressey
Banded Ys▶
Banded Ys
STL Strength
Exercise Index: Banded Ys▶
Exercise Index: Banded Ys
vrouse

Similiar Activation Exercises

See More Similiar Activation ExercisesSee More Similiar Activation Exercises





Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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