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Burpees with Chair

How to do Burpees with Chair

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

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Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
80%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Medium High

Bearing

info-icon

Weight

Impact

info-icon

High

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

info-icon

Plyometrics

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
80%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Medium High

Bearing

info-icon

Weight

Impact

info-icon

High

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Burpees with Chair

Additional Demonstrations

Burpees with Chair▶
Burpees with Chair
Scott Amick
Modified Chair Burpees▶
Modified Chair Burpees
WebFit
Modified chair burpee▶
Modified chair burpee
Laura Alvarado Fitness

Similiar Plyometrics Exercises

See More Similiar Plyometrics ExercisesSee More Similiar Plyometrics Exercises

Workouts with Burpees with Chair

See More Workouts with Burpees with ChairSee More Workouts with Burpees with Chair





Date Created: 12/10/2018, UTC

Last Updated: 12/17/2019, UTC

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