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Burpees with Chair

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Muscles Worked

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Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Burpees with Chair

Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
Bodyweight Jump Squat

Target MusclesQuads
EquipmentBodyweight
Exertion60%
Cardio Intensity70%
Ice Skater demonstrationPlay Ice Skater demonstration
Ice Skater

Target MusclesQuads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%
Lateral burpee demonstrationPlay Lateral burpee demonstration
Lateral burpee

Target MusclesAbs, Chest, Glutes, Quads
EquipmentBodyweight
Exertion40%
Cardio Intensity70%

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Hamstrings, Obliques, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Chair, Bodyweight

Exercise Type

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Plyometrics

Exertion

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50%

Cardio Intensity

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80%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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Forward Push

Intensity

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Medium High

Bearing

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Weight

Impact

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High

Utilities

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Plyometric

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