Dumbbell One Arm Pullover

This dumbbell exercise is a variation of the classic dumbbell pullover. Instead of using both hands, individuals will use only a hand to execute the movement. This exercise targets mostly the chest and the lats muscles.

• This exercise is great for training both the chest and the lats muscles.
• This exercise is great for increasing overall strength and size of both muscle groups.
• This also requires the core to engage throughout the entire movement.
• This will help improve the posture as well.
• This will also help address any muscle imbalances between both muscle group due to its unilateral set up.

• This exercise is not recommended to individuals with any shoulder problems.
• This is also not recommended to beginners with weak core strength and coordination.
• This exercise can injure the lower back if not properly executed.
• Proper resistance progression is advised to avoid injuries.