Kettlebell Rotational Clean to Twist Press
Alternative Names
KB Rotational Clean to Twist Press, Kettlebell Cross Body Clean to Twisted Press, One KB Rotational Clean to Twisted Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Kettlebell Rotational Clean to Twist Press
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Lower), Back (Upper), Glutes, Hamstrings, Lats, Obliques, Traps, Triceps
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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