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One Arm Seated Bent Over Dumbbell Reverse Fly

How to do One Arm Seated Bent Over Dumbbell Reverse Fly

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

null

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do One Arm Seated Bent Over Dumbbell Reverse Fly


Additional Demonstrations

Workouts with One Arm Seated Bent Over Dumbbell Reverse Fly





Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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