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One Arm Seated Bent Over Dumbbell Reverse Fly

How to do One Arm Seated Bent Over Dumbbell Reverse Fly

Alternative Names

One Arm Seated Bent Over DB Reverse Fly, Single Arm Seated Bent Over DB Reverse Fly, Single Arm Seated Bent Over Dumbbell Reverse Fly

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with One Arm Seated Bent Over Dumbbell Reverse Fly

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