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Scapula Push-Ups

How to do Scapula Push-Ups

Alternative Names

Scapula Push ups, Scapula Pushups

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Chest, Lats, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Scapula Push ups, Scapula Pushups

Target Muscles

Back (Upper)

Secondary Muscles

Shoulders

Stabilizer Muscles

Chest, Lats, Triceps

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Scapula Push-Ups


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Workouts with Scapula Push-Ups





Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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