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Single Arm Cable Lateral Raise (Crossbody)

Alternative Exercises to Single Arm Cable Lateral Raise (Crossbody)

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Traps

Equipment

Hi-Lo Pulley Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Single Arm Cable Lateral Raise (Crossbody)

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