Single-Arm Kettlebell High Pull

Additional Information

Target Muscles

Shoulders, Traps

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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