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Single-Arm Standing Cable Reverse Flye

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Alternative Names

One-Arm Standing Cable Reverse Flye

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Single-Arm Standing Cable Reverse Flye

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Hand Stand Push-Up demonstrationPlay Hand Stand Push-Up demonstration
Hand Stand Push-Up

Target MusclesShoulders
EquipmentBodyweight
Exertion70%
Cardio Intensity40%
Static Handstand Hold demonstrationPlay Static Handstand Hold demonstration
Static Handstand Hold

Target MusclesShoulders
EquipmentBodyweight
Exertion80%
Cardio Intensity20%
Pike Push-up on Bench demonstrationPlay Pike Push-up on Bench demonstration
Pike Push-up on Bench

Target MusclesShoulders, Triceps
EquipmentFlat Bench, Bodyweight
Exertion55%
Cardio Intensity30%

Additional Information

Target Muscles

Shoulders

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment

Exercise Type

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Strength

Exertion

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40%

Cardio Intensity

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10%

Force

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Pull

Mechanic

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Isolated

Force Detail

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Unilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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N/A

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