Suspension Single Leg Jump

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How to do Suspension Single Leg Jump

TRX Suspended Single Leg Jump by Jim Benson

Male | Female

Similar exercises below

Alternative Names

TRX Single Leg Jump

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Single Leg Jump

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Suspension Single Leg Jump

TRX Suspended Single Leg Jump by Jim Benson

Male | Female

Similar exercises below

Additional Demonstrations

▶

Legs TRX Single Leg Jump Lunge
Fit Gent

▶

TRX Single Leg Squat Jump
Scott Abel Coaching

▶

Trx Suspended Lunge Jump - Plyometrics
Tony Cress

Similiar Plyometrics Exercises

Long Slalom Jumps

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Double Leg Bound

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Box March (low)

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Seated Box Jump

Target MusclesQuads
EquipmentBox
Exertion
Cardio Intensity
Standing Long Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Long Depth Jump

Target MusclesQuads
EquipmentBox
Exertion
Cardio Intensity
▶
Box March (high)

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Broad Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Split Jump

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Workouts with Suspension Single Leg Jump

TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time44 min
Workout TypeSplit Workout
Days Per Week2
EquipmentSuspension (TRX)
TRX / SUSPENSION TRAINER PUSH WORKOUT -- CHEST-SHOULDERS-QUADS-TRICEPS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time44 min
Workout TypeSplit Workout
Days Per Week1
EquipmentSuspension (TRX)

See More Workouts with Suspension Single Leg Jump

Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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