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Suspension Single Leg Jump

How to do Suspension Single Leg Jump

Alternative Names

TRX Single Leg Jump

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

TRX Single Leg Jump

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Plyometrics

Additional Information

Exertion

65%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspension Single Leg Jump


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Workouts with Suspension Single Leg Jump





Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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