10mins ABS & CORE WORKOUT | At Home | No Equipment

Google Sheet Workout Export

By Obi Vincent

Experience Beginner (1-2 years)
Time 64 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) .


This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Elbow Plank

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2-3 setsAMAPs60s
2.Resistance Band Low to High Woodchop

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2-3 sets10 reps60s
3.Superman Plank
2-3 sets10 reps60s
4.Decline Plank
2-3 sets12 reps60s
5.Banded Decline Plank
2-3 sets12 reps60s
6.Plank Knees to Elbow
2-3 s12 reps60s
7.Backpack Overhead Sit-up
2-3 sets10 reps60s

Date Created: 3/3/2021, UTC


Last Updated: 3/6/2021, UTC





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