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10mins ABS & CORE WORKOUT | At Home | No Equipment

By Obi Vincent

Experience
Beginner (1-2 years)
Time
64 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bodyweight, Loop Bands, Chair, Flat Bench, Backpack
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) .


This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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Day 1 - Abs, Obliques

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Elbow Plank demonstrationPlay Elbow Plank demonstration
2-3 sets, AMAPs, (rest 60s)
If you can put your elbows further away for more activation
Time between exercises: 60s
Show Alternative Exercises
Banded Wood Chop
2-3 sets, 10 reps, (rest 60s)
10 Reps Each Sides
Time between exercises: 60s
Show Alternative Exercises
Superman Plank demonstrationPlay Superman Plank demonstration
2-3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Decline Plank
2-3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Banded Decline Plank demonstrationPlay Banded Decline Plank demonstration
2-3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2-3 s, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Backpack Overhead Sit-up
2-3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/3/2021, UTC


Last Updated: 3/6/2021, UTC

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