By Obi Vincent
Beginner (1-2 years) | |
64 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
Bodyweight, Loop Bands, Chair, Flat Bench, Backpack Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Elbow Plank See Exercise Notes | 2-3 sets | AMAPs | 60s | |
2.Resistance Band Low to High Woodchop See Exercise Notes | 2-3 sets | 10 reps | 60s | |
3.Superman Plank | 2-3 sets | 10 reps | 60s | |
4.Decline Plank | 2-3 sets | 12 reps | 60s | |
5.Banded Decline Plank | 2-3 sets | 12 reps | 60s | |
6.Plank Knees to Elbow | 2-3 s | 12 reps | 60s | |
7.Backpack Overhead Sit-up | 2-3 sets | 10 reps | 60s |
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