Free personalized workout plan

10mins ABS & CORE WORKOUT | At Home | No Equipment

By Obi Vincent

Beginner (1-2 years)
62 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Backpack, Bands, Bodyweight, Chair

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) .

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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Week 1

1. Elbow Plank
Elbow Plank

If you can put your elbows further away for more activation
2 - 3AMAP60s
2. Banded Wood Chop
Banded Wood Chop

10 Reps Each Sides
2 - 31060s
3. Superman Plank
Superman Plank
2 - 31060s
4. Decline Plank
Decline Plank
2 - 31260s
5. Banded Decline Plank

No media available

2 - 31260s
6. Plank Knees to Elbow

No media available

2 - 31260s
7. Backpack Overhead Sit-up
Backpack Overhead Sit-up
2 - 31060s

Date Created: 3/3/2021, UTC

Last Updated: 3/6/2021, UTC

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