By Ashton Hall
Intermediate (2-3 years) | |
18 minutes/day | |
Fat Loss, Increase Stamina, Lose Weight, Tone Body | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 0s between rounds | ||||
1A.Single Leg Deadlift Jump | 4 rounds | 60s | 0s | |
1B.Jumping Jack Shuffles | 4 rounds | 45s | 0s | |
1C.180-Degree Jump Squat Twist | 4 rounds | 45s | 0s | |
1D.High Plank Jacks to Knee Tucks | 4 rounds | 60s | 0s | |
1E.Reverse Lunge Front Kick to Shuffles | 4 rounds | 60s | 0s |
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