35 min Calves Workout
By Myworkouts
 | Beginner (1-2 years) |
 | 34 minutes/day |
 | Increase Stamina, Athletic Performance |
 | Smith Machine, 45 Degree Leg Press Machine, Bodyweight, Seated Calf Raise Machine Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Calves
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Smith Machine Calf Raise | 4 rounds | 30s | 10s | |
| 1B.One Leg 45 Degree Calf Raise See Exercise Notes | 4 rounds | 30s | 10s | |
| 1C.Smith Machine One Leg Calf Raise See Exercise Notes | 4 rounds | 30s | 10s | |
| 1D.Standing Gastrocnemius Calf Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.One Leg Smith Machine Seated Calf Raise See Exercise Notes | 4 rounds | 30s | 10s | |
| 2B.Calf Press | 4 rounds | 30s | 10s | |
| 2C.One Leg Seated Calf Raise See Exercise Notes | 4 rounds | 30s | 10s | |
| 2D.Standing Soleus And Achilles Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Smith Donkey Calf Raise | 4 rounds | 30s | 10s | |
| 3B.Smith Machine Toe Raise | 4 rounds | 30s | 10s | |
Date Created: 4/10/2022, UTC
Last Updated: 4/10/2022, UTC
More workouts like this
Women's Increase Stamina, Men's Increase Stamina, Women's Athletic Performance, Men's Athletic PerformanceCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.