35 min Weight Plate Barbell Biceps Workout
By Myworkouts
 | Advanced (3+ years) |
 | 34 minutes/day |
 | Gain Strength, Bodybuilding, Build Muscle |
 | Weight Plate, Barbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Biceps
| Exercise | Sets | Reps | Rest | |
| 1.Hammer Plate Curl | 4 sets | 8 reps | 60s | |
| 2.Plate Pinch Curl | 4 sets | 8 reps | 60s | |
| 3.Barbell Biceps Curl | 4 sets | 8 reps | 60s | |
| 4.Reverse-Grip Barbell Curl | 4 sets | 8 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/17/2022, UTC
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