45 min 2 x Dumbbell 1 x Dumbbell Biceps Workout

There is something oddly liberating about hitting the gym to focus entirely on one muscle group. Curls are the key when bulking up your biceps, but it’s not as easy as simply ripping through an outlandishly high number of sets of standard dumbbell curls. You need to get the pacing of your workout right to truly test your biceps, and also do a variety of curls so you’re working the muscles from all angles, and the routine below does exactly that.