Home

Browse Workouts

45 min 2 x Dumbbell 1 x Dumbbell Triceps Workout

Strong arms&nbsp;are important for almost every&nbsp;upper body&nbsp;movement you do each day and your&nbsp;triceps&nbsp;are often the heavy lifters. Anyt

Dumbbell Floor Press

Overhead Two-Arm Triceps Extension

Standing Dumbbell Triceps Extension

Bent Over Dumbbell Tricep Kickback

Alternating Dumbbell Floor Press

Strong arms&nbsp;are important for almost every&nbsp;upper body&nbsp;movement you do each day and your&nbsp;triceps&nbsp;are often the heavy lifters. Anytime you push something whether it be a door, a stroller, a lawnmower, or a barbell you're using your triceps. So this workout's aim is to help you build bigger and stronger triceps!

Triceps

Week 1

	Beginner (1-2 years)
	44 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	2 x Dumbbell, 1 x Dumbbell Show More

Exercise	Sets	Reps	Rest
1.Dumbbell Floor Press	4 sets	8 reps	60s
2.Overhead Two-Arm Triceps Extension	4 sets	8 reps	60s
3.Standing Dumbbell Triceps Extension	4 sets	8 reps	60s
4.Bent Over Dumbbell Tricep Kickback	4 sets	8 reps	60s
5.Alternating Dumbbell Floor Press	4 sets	8 reps	60s

45 min 2 x Dumbbell 1 x Dumbbell Triceps Workout

Day 1 - Triceps

More workouts like this