45 min 2 x Dumbbell Traps, Shoulders Workout
By Myworkouts
 | Advanced (3+ years) |
 | 44 minutes/day |
 | Build Muscle, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Traps, Shoulders
| Exercise | Sets | Reps | Rest | |
| 1.Dumbbell Shrug | 4 sets | 8 reps | 60s | |
| 2.Dumbbell Jump Shrug | 4 sets | 8 reps | 60s | |
| 3.Standing Dumbbell Press | 4 sets | 8 reps | 60s | |
| 4.Standing Dumbbell Upright Row | 4 sets | 8 reps | 60s | |
| 5.Overhead Dumbbell Shrug | 4 sets | 8 reps | 60s | |
Date Created: 2/15/2022, UTC
Last Updated: 2/15/2022, UTC
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