45 min Barbell Weight Plate Lats, Back (Upper), Back (Lower) Workout
By Myworkouts
 | Advanced (3+ years) |
 | 40 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength |
 | Barbell, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Lats, Back (Upper), Back (Lower)
| Exercise | Sets | Reps | Rest | |
| 1.Bent Over Barbell Row | 4 sets | 5 reps | 60s | |
| 2.Barbell Pendlay Row | 4 sets | 8 reps | 60s | |
| 3.Weighted Pullup | 3 sets | 8 reps | 60s | |
| 4.Barbell Yates Row | 3 sets | 8 reps | 60s | |
| 5.Barbell Straight-Leg Deadlift | 3 sets | 8 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/17/2022, UTC
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