Home

Browse Workouts

5 Chest Exercises with No Equipment!

5 Chest Exercises with No Equipment! ⁣Fancy getting a juicy pump in the pecs, shoulders, and arms? These exercises will help you improve your upper body s

Kneeling Archer Push-Up

Hand Release Push-Up

Alternating Staggered Pushup

Hindu Push-up

Incline Pushup

5 Chest Exercises with No Equipment! ⁣Fancy getting a juicy pump in the pecs, shoulders, and arms? These exercises will help you improve your upper body strength at home with no gym and no equipment! And I bet you haven’t tried these either?

Day 1

Week 1

	Beginner (1-2 years)
	16 minutes/day
	Build Muscle, Gain Strength
	Bodyweight, Box Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3-5 rounds Rest 20s between rounds
1A.Kneeling Archer Push-Up	3-5 rounds	40s	20s
1B.Hand Release Push-Up	3-5 rounds	40s	20s
1C.Alternating Staggered Pushup	3-5 rounds	40s	20s
1D.Hindu Push-up	3-5 rounds	40 - 20s	0s
1E.Incline Pushup	3-5 rounds	40s	20s

5 Chest Exercises with No Equipment!

Media

Day 1

More workouts like this