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Badass Beach Burner

What Up Champ‼️Y’all Ready For A Real Burner?! Make Sure To Take That Preworkout &amp; Sip On Your Aminos For This One! Let’s Make Those Gains And Let’s C

Sophia Style Straight Bar Hop Over Burpee Split Jump

Sophia Style Straddle With Straight Bar Overhead Press

Reverse Grip Pushup Straight Bar Curl

Straight Bar Walking Lunge To Jump Squat Variation

What Up Champ‼️Y’all Ready For A Real Burner?! Make Sure To Take That Preworkout &amp; Sip On Your Aminos For This One! Let’s Make Those Gains And Let’s Crush It Fam!!!

	Beginner (1-2 years)
	19 minutes/day
	Gain Strength, Build Muscle, Increase Stamina
	Barbell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Sophia Style Straight Bar Hop Over Burpee Split Jump	4-5 rounds	45s	0s
1B.Sophia Style Straddle With Straight Bar Overhead Press	4-5 rounds	45s	0s
1C.Reverse Grip Pushup Straight Bar Curl	4-5 rounds	45s	0s
1D.Straight Bar Walking Lunge To Jump Squat Variation	4-5 rounds	45s	60s

Badass Beach Burner

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Day 1

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