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Badass Burner

What Up Champ‼️Hit The Gym With&nbsp;@celsiusofficial&nbsp;&amp; I Had Such A Killer Sesh! Get After These Moves With Me Squad For One Kickass Workout And

Single Arm Plank DB Jab To Tricep Extension

Plate Squat With Front Raise - Standing Lateral Raise

DB Side Lunge To Stepping Front Lunge With Press

Kettlebell Squat With Side To Side Plate Shuffle

DB Renegade Row To Tuck Jump

What Up Champ‼️Hit The Gym With&nbsp;@celsiusofficial&nbsp;&amp; I Had Such A Killer Sesh! Get After These Moves With Me Squad For One Kickass Workout And Let’s Get It!! 💦💪🏽Ps. This Celsius Strawberry Guava Flavor Is Everything 🤤

Day 1

Week 1

	Intermediate (2-3 years)
	23 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, Weight Plate, 1 x Dumbbell, 1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Single Arm Plank DB Jab To Tricep Extension	4-5 rounds	45s	0s
1B.Plate Squat With Front Raise - Standing Lateral Raise	4-5 rounds	45s	0s
1C.DB Side Lunge To Stepping Front Lunge With Press	4-5 rounds	45s	0s
1D.Kettlebell Squat With Side To Side Plate Shuffle	4-5 rounds	45s	0s
1E.DB Renegade Row To Tuck Jump	4-5 rounds	45s	60s

Badass Burner

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Day 1

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