By Sophia Rose
Beginner (1-2 years) | |
30 minutes/day | |
Increase Stamina, Gain Strength, Build Muscle | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Sophia Style Criss Cross Squats To Squat Jabs To Tuck Jump | 4-5 rounds | 45s | 0s | |
1B.Sophia Style Alternating Side Lunge To Front Kick | 4-5 rounds | 45s | 0s | |
1C.Stepping Front Kick Sit To High Jump | 4-5 rounds | 45s | 0s | |
1D.2x Side Kick Through To Loaded Beast To High Jump | 4-5 rounds | 45s | 0s | |
1E.Sophia Style Squat Jabs To Loaded Beast | 4-5 rounds | 45s | 0s | |
1F.Slow Side Kick Throughs | 4-5 rounds | 45s | 0s | |
1G.Slow Side Kick Through To Under-Switch | 4-5 rounds | 45s | 60s |
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