Badass HIIT
By Sophia Rose
 | Beginner (1-2 years) |
 | 30 minutes/day |
 | Increase Stamina, Gain Strength, Build Muscle |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Criss Cross Squats To Squat Jabs To Tuck Jump | 4-5 rounds | 45s | 0s | |
| 1B.Sophia Style Alternating Side Lunge To Front Kick | 4-5 rounds | 45s | 0s | |
| 1C.Stepping Front Kick Sit To High Jump | 4-5 rounds | 45s | 0s | |
| 1D.2x Side Kick Through To Loaded Beast To High Jump | 4-5 rounds | 45s | 0s | |
| 1E.Sophia Style Squat Jabs To Loaded Beast | 4-5 rounds | 45s | 0s | |
| 1F.Slow Side Kick Throughs | 4-5 rounds | 45s | 0s | |
| 1G.Slow Side Kick Through To Under-Switch | 4-5 rounds | 45s | 60s | |
Date Created: 2/12/2022, UTC
Last Updated: 2/12/2022, UTC
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