Badass HIIT

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 30 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Sophia Style Criss Cross Squats To Squat Jabs To Tuck Jump
4-5 rounds45s0s
1B.Sophia Style Alternating Side Lunge To Front Kick
4-5 rounds45s0s
1C.Stepping Front Kick Sit To High Jump
4-5 rounds45s0s
1D.2x Side Kick Through To Loaded Beast To High Jump
4-5 rounds45s0s
1E.Sophia Style Squat Jabs To Loaded Beast
4-5 rounds45s0s
1F.Slow Side Kick Throughs
4-5 rounds45s0s
1G.Slow Side Kick Through To Under-Switch
4-5 rounds45s60s

Date Created: 2/12/2022, UTC


Last Updated: 2/12/2022, UTC





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