Free personalized workout plan

BAND ONLY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Tone Body
Equipment
Bands, Bodyweight, Dumbbell
Description

Happy FRIYAYYY! Swipe to the end for our warmup! πŸ˜πŸ’ƒπŸ½It’s almost the weekend and we officially have a new obsession with bands. 😩 Where have long resistance bands been all our life?! They really do everything and we’re just amazed.🀣🀣 Give this a SAVE for your next band only workout!

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Media

Week 1


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

ExerciseSetsRepsRest
Circuit1A. Dumbbell Reverse Lunge to Press
Dumbbell Reverse Lunge to Pressβ–Ά

10 reps each side
4600s
1B. Jumping Jack
Jumping Jack demonstrationPlay Jumping Jack demonstration

40 Reps
4600s
1C. Resistance Band Front Raise
Resistance Band Front Raise demonstrationPlay Resistance Band Front Raise demonstration

16 Reps
4600s
1D. Lateral Band Walk
Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration

24 Steps
4600s
1E. Banded Upright Row
Banded Upright Row demonstrationPlay Banded Upright Row demonstration

20 Reps
4600s

Date Created: 2/19/2021, UTC


Last Updated: 2/19/2021, UTC

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