Free personalized workout plan

BAND ONLY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bands, Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description

Happy FRIYAYYY! Swipe to the end for our warmup! πŸ˜πŸ’ƒπŸ½It’s almost the weekend and we officially have a new obsession with bands. 😩 Where have long resistance bands been all our life?! They really do everything and we’re just amazed.🀣🀣 Give this a SAVE for your next band only workout!

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Media


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
Dumbbell Reverse Lunge to Pressβ–Ά
4 sets, 60s, (rest 0s)
10 reps each side
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
4 sets, 60s, (rest 0s)
40 Reps
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Resistance Band Front Raise demonstrationPlay Resistance Band Front Raise demonstration
4 sets, 60s, (rest 0s)
16 Reps
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Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration
4 sets, 60s, (rest 0s)
24 Steps
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Banded Upright Row demonstrationPlay Banded Upright Row demonstration
4 sets, 60s, (rest 0s)
20 Reps
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Date Created: 2/19/2021, UTC


Last Updated: 2/19/2021, UTC

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