Free personalized workout plan
|Beginner (1-2 years)|
|26 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Women's Fat Loss, Women's Gain Strength, Women's Tone Body|
|Bands, Bodyweight, Dumbbell|
Happy FRIYAYYY! Swipe to the end for our warmup! 😏💃🏽It’s almost the weekend and we officially have a new obsession with bands. 😩 Where have long resistance bands been all our life?! They really do everything and we’re just amazed.🤣🤣 Give this a SAVE for your next band only workout!
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
|Circuit||1A. Dumbbell Reverse Lunge to Press|
10 reps each side
|1B. Jumping Jack|
|1C. Resistance Band Front Raise|
|1D. Lateral Band Walk|
|1E. Banded Upright Row|
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