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BAND ONLY EMOM

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
20 minutes/day
Good for
Gain Strength, Fat Loss, Lose Weight, Tone Body, Build Muscle
Equipment
2 x Dumbbell, Bodyweight, Handle Resistance Bands, Mini Loop Bands
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

Happy FRIYAYYY! Swipe to the end for our warmup! πŸ˜πŸ’ƒπŸ½It’s almost the weekend and we officially have a new obsession with bands. 😩 Where have long resistance bands been all our life?! They really do everything and we’re just amazed.🀣🀣 Give this a SAVE for your next band only workout!

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Day 1 - Quads, Shoulders, Hip Flexors, Glutes

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EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
Dumbbell Reverse Lunge to Press demonstrationPlay Dumbbell Reverse Lunge to Press demonstration
4 sets, 60s, (rest 60s)
10 reps each side
Time between exercises: 60s
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
4 sets, 60s, (rest 60s)
40 Reps
Time between exercises: 60s
Show Alternative Exercises
Resistance Band Front Raise demonstrationPlay Resistance Band Front Raise demonstration
4 sets, 60s, (rest 60s)
16 Reps
Time between exercises: 60s
Show Alternative Exercises
Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration
4 sets, 60s, (rest 60s)
24 Steps
Time between exercises: 60s
Show Alternative Exercises
Banded Upright Row demonstrationPlay Banded Upright Row demonstration
4 sets, 60s, (rest 60s)
20 Reps
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/19/2021, UTC


Last Updated: 11/1/2021, UTC

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