BAND ONLY EMOM
By Ashley and Amanda Rosenberg
 | Beginner (1-2 years) |
 | 20 minutes/day |
 | Gain Strength, Fat Loss, Lose Weight, Tone Body, Build Muscle |
 | Handle Resistance Bands, Bodyweight, Mini Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 0s between rounds | ||||
| 1A.Resistance Band Reverse Lunge to Bicep Curl See Exercise Notes | 4 rounds | 60s | 0s | |
| 1B.Jumping Jack See Exercise Notes | 4 rounds | 60s | 0s | |
| 1C.Resistance Band Front Raise See Exercise Notes | 4 rounds | 60s | 0s | |
| 1D.Lateral Band Walk See Exercise Notes | 4 rounds | 60s | 0s | |
| 1E.Banded Upright Row See Exercise Notes | 4 rounds | 60s | 0s | |
Date Created: 2/19/2021, UTC
Last Updated: 12/11/2021, UTC
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