By Sophia Rose
Beginner (1-2 years) | |
19 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Alt Scorpion To Bridge Reach | 4-5 rounds | 45s | 0s | |
1B.Bear Crawls To Side Kick Throughs | 4-5 rounds | 45s | 0s | |
1C.Broad Jump To Side Kick Throughs | 4-5 rounds | 45s | 0s | |
1D.Plyo Pushup Variation To Plank Rotation | 4-5 rounds | 45s | 60s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.