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Beachin' Burpee HIIT Circuit

Beachin’ burpee 9 minute HIIT circuit!Beach not required!People either love burpees or they hate them. So, you’re either going to love these spicy burpee 

6 High Knees To Burpee Tuck Jump

Burpee Mountain Climber

Jump Lunge to Jump Squat Burpee

Beachin’ burpee 9 minute HIIT circuit!Beach not required!People either love burpees or they hate them. So, you’re either going to love these spicy burpee variations or hate them. When all your high intensity interval training pays off, you’ll think differently about burpees.&nbsp;Give this workout a go when you are short on time and need a fast full-body burn.

	Advanced (3+ years)
	7 minutes/day
	Lose Weight, Fat Loss, Increase Stamina
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 20s between rounds
1A.6 High Knees To Burpee Tuck Jump	3 rounds	40s	20s
1B.Burpee Mountain Climber	3 rounds	40s	20s
1C.Jump Lunge to Jump Squat Burpee	3 rounds	40s	20s

Beachin' Burpee HIIT Circuit

Media

Day 1

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