BODYWEIGHT & BAND

Google Sheet Workout Export

By Alex Crockford

Experience Intermediate (2-3 years)
Time 15 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

BODYWEIGHT & BAND!

This session was a perfect sweat post pizza & doughnuts, whilst also balancing off the push workout with these banded pull exercises! ⁣

Have fun and work hard guys! ⁣

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 20s between rounds

1A.2 Squat Jump Burpee
5 rounds40s20s
1B.Resistance Band Reverse Lunge to Bicep Curl
5 rounds40s20s
1C.Oblique Reach Crunch
5 rounds40s20s
1D.Resistance Band Deadlift to Row
5 rounds40s20s

Date Created: 1/20/2022, UTC


Last Updated: 1/20/2022, UTC





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