By Alex Crockford
Intermediate (2-3 years) | |
15 minutes/day | |
Gain Strength, Build Muscle, Fat Loss | |
Bodyweight, Handle Resistance Bands, Loop Bands Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 20s between rounds | ||||
1A.2 Squat Jump Burpee | 5 rounds | 40s | 20s | |
1B.Resistance Band Reverse Lunge to Bicep Curl | 5 rounds | 40s | 20s | |
1C.Oblique Reach Crunch | 5 rounds | 40s | 20s | |
1D.Resistance Band Deadlift to Row | 5 rounds | 40s | 20s |
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