By Sophia Rose
Beginner (1-2 years) | |
23 minutes/day | |
Build Muscle, Gain Strength, Increase Stamina | |
Bodyweight, Weight Plate Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Burpee To Straight Leg Toe Touch | 4-5 rounds | 45s | 0s | |
1B.Falling Clap Pushup To Walk In | 4-5 rounds | 45s | 0s | |
1C.Sophia Style Sand Pushup Tucks | 4-5 rounds | 45s | 0s | |
1D.Explosive Push ups Wide to Narrow | 4-5 rounds | 45s | 0s | |
1E.Single Leg Pushups | 4-5 rounds | 45s | 60s |
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