Bodyweight Beatdown

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 23 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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50%

Took My @livbody Liv Energy Pre Workout Before This One To Pump Me Up & Had My @livbody Hydrating Aminos With Me During My Workout For Hydration & Muscle Recovery!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Burpee To Straight Leg Toe Touch
4-5 rounds45s0s
1B.Falling Clap Pushup To Walk In
4-5 rounds45s0s
1C.Sophia Style Sand Pushup Tucks
4-5 rounds45s0s
1D.Explosive Push ups Wide to Narrow
4-5 rounds45s0s
1E.Single Leg Pushups
4-5 rounds45s60s

Date Created: 2/17/2022, UTC


Last Updated: 2/17/2022, UTC





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