BOMB BODY
By Sophia Rose
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Gain Strength, Increase Stamina, Build Muscle |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Sophia Style Falling Burpee Tucks | 4-5 rounds | 45s | 0s | |
| 1B.Sophia Style Burpee Clap To Double Split Jump | 4-5 rounds | 45s | 0s | |
| 1C.Sophia Style Broad Jump To Walk Out Hindu Variation | 4-5 rounds | 45s | 0s | |
| 1D.Sophia Style Scorpion Pushup To Toe Touch | 4-5 rounds | 45s | 0s | |
| 1E.Sophia Style Leaping Pushups | 4-5 rounds | 45s | 0s | |
| 1F.Side Kick Through | 4-5 rounds | 45s | 60s | |
Date Created: 1/26/2022, UTC
Last Updated: 1/27/2022, UTC
More workouts like this
Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Build Muscle, Men's Build MuscleCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.