Bomb Full Body

By Sophia Rose

	Beginner (1-2 years)
	27 minutes/day
	Gain Strength, Increase Stamina, Build Muscle
	2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

What Up Champ‼️Hit The Gym With Some Fire Moves And Got In A Killah Sesh! Hit The Save Button Squad And Get After This One For Your Next Full Body Workout, I Promise You’ll Be Sweating Bullets With This One

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Dumbbell Lateral Lunge to Jump Squat	4-5 rounds	45s	0s
1B.Dumbbell Reverse Lunge to Front Kick	4-5 rounds	45s	0s
1C.Dumbbell Deadlift to Squat Jump Variation	4-5 rounds	45s	0s
1D.Hinge Double Bent Over Row To Clean With Lateral Lunge Variation	4-5 rounds	45s	0s
1E.DB Loaded Beast To Push-up With T-Rotation Variation	4-5 rounds	45s	0s
1F.DB Skier Swings Front Loaded Reverse Lunge Skier Swings Overhead Lunge Variation	4-5 rounds	45s	60s

Date Created: 1/11/2022, UTC

Last Updated: 1/11/2022, UTC

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