By Blue Star Nutraceuticals
Beginner (1-2 years) | |
27 minutes/day | 4 days/week | |
Fat Loss, Lose Weight, Tone Body | |
2 x Dumbbell, 1 x Dumbbell Show More |
Average Exertion | Average Cardio Intensity |
Description |
You should use approximately 75% of your 1Rep Max for each workout.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-20 rounds Rest 60s between rounds | ||||
1A.Dumbbell Deadlift | 5-20 rounds | 3 reps | 0s | |
1B.Dumbbell Front Squat | 5-20 rounds | 3 reps | 0s | |
1C.Standing Dumbbell Biceps Curl | 5-20 rounds | 3 reps | 0s | |
1D.Standing Dumbbell Overhead Triceps Extension | 5-20 rounds | 3 reps | 60s |
You should use approximately 75% of your 1Rep Max for each workout.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-20 rounds Rest 60s between rounds | ||||
1A.Dumbbell Deadlift | 5-20 rounds | 3 reps | 0s | |
1B.Dumbbell Front Squat | 5-20 rounds | 3 reps | 0s | |
1C.Standing Dumbbell Biceps Curl | 5-20 rounds | 3 reps | 0s | |
1D.Standing Dumbbell Overhead Triceps Extension | 5-20 rounds | 3 reps | 60s |
You should use approximately 75% of your 1Rep Max for each workout.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-20 rounds Rest 60s between rounds | ||||
1A.Dumbbell Deadlift | 5-20 rounds | 3 reps | 0s | |
1B.Dumbbell Front Squat | 5-20 rounds | 3 reps | 0s | |
1C.Standing Dumbbell Biceps Curl | 5-20 rounds | 3 reps | 0s | |
1D.Standing Dumbbell Overhead Triceps Extension | 5-20 rounds | 3 reps | 60s |
You should use approximately 75% of your 1Rep Max for each workout.
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-20 rounds Rest 60s between rounds | ||||
1A.Dumbbell Deadlift | 5-20 rounds | 3 reps | 0s | |
1B.Dumbbell Front Squat | 5-20 rounds | 3 reps | 0s | |
1C.Standing Dumbbell Biceps Curl | 5-20 rounds | 3 reps | 0s | |
1D.Standing Dumbbell Overhead Triceps Extension | 5-20 rounds | 3 reps | 60s |
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