Cable Machine Back Attack

By Claire P. Thomas

	Intermediate (2-3 years)
	12 minutes/day
	Build Muscle, Gain Strength, Fat Loss
	Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Lat Pulldown Cable Machine, Other, Lat Pulldown Bar, Row Cable Machine, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Back attack using just the cable machine!

Build a cobra-like back with this circuit back workout. Since all the exercises are performed in a circuit fashion, your back muscles will be exposed to a greater time under tension, thus stimulating hypertrophy.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 90s between rounds
1A.Reverse Grip Straight-Arm Pull Down	4 rounds	12 reps	0s
1B.MAG Grip Lat Pull Down See Exercise Notes	4 rounds	10 reps	0s
1C.Straight-Arm Lat Pulldown	4 rounds	12 reps	0s
1D.MAG Grip Cable Seated Row See Exercise Notes	4 rounds	10 reps	0s
1E.Pull-up See Exercise Notes	4 rounds	12 reps	90s

Date Created: 3/10/2022, UTC

Last Updated: 3/10/2022, UTC

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