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CHEST & SHOULDERS⁣ ONE KETTLEBELL ONLY⁣ ⁣

CHEST &amp; SHOULDERS⁣ONE KETTLEBELL ONLY⁣⁣This was a HOT push workout with some enjoyable functional exercises to get the whole body working, whilst also

Single Kettlebell Alternating Deadstop Clean and Press

Single Kettlebell Shoulder Press to Alternate Halo

One Kettlebell Narrow Chest Press to Leg Extension

CHEST &amp; SHOULDERS⁣ONE KETTLEBELL ONLY⁣⁣This was a HOT push workout with some enjoyable functional exercises to get the whole body working, whilst also a naughty chest pump! ⁣⁣

	Intermediate (2-3 years)
	14 minutes/day
	Gain Strength, Fat Loss, Build Muscle
	1 x Kettlebell Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Single Kettlebell Alternating Deadstop Clean and Press	5 rounds	40s	20s
1B.Single Kettlebell Shoulder Press to Alternate Halo	5 rounds	40s	20s
1C.One Kettlebell Narrow Chest Press to Leg Extension	5 rounds	40s	60s

CHEST & SHOULDERS⁣ ONE KETTLEBELL ONLY⁣ ⁣

Media

Day 1

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